How to Prepare For a Half Marathon
Last week we caught up with Ace Ambassador Dai from DC Triathlon who recently completed Ironman…
How to Prepare For a Half Marathon delyth
Last week we caught up with Ace Ambassador Dai from DC Triathlon who recently completed Ironman…
Achilles Tendon Injuries
The Achilles tendon is the largest and strongest tendon in the human body. It is derived from a fusion of the Soleus, medial…
Hoka Arahi 6
The Hoka Arahi returns for its 6th edition. Having not run in any of the previous editions it seems…
Plantar Fasciitis – A Pain In The Heel
Plantar fasciitis as its commonly known, or plantar heel/arch pain is a condition where the plantar fascia (the thick supporting…
Getting Back Into Running
With the arrival of the New Year, it’s a favourite time for some half marathon resolutions or wanting…
Tendon Injuries, What Are They And How To Overcome Them
The most common presenting injured tendons are Achilles, Tibialis Posterior, Peroneal and the…
Ash’s Top 5 Exercises To Reduce Injury
With the days getting longer, warmer weather around the corner and the possibility of reduced restrictions…
Ankle Sprain Injury Prevention
Autumn and winter can be a risky time of year to enjoy outdoor running. Many people…
Runners Nail
Repetitive impact or trauma to your toes when exercising can cause several problems to the nail bed itself…
Nike 4% & Nike Next % – What Is All The Fuss About?
During our #podblog we discuss the shoe, the claims, the evidence, issues…
Peroneal Training
The peroneal muscles evert and plantarflex the ankle and help support the arch. I have demonstrated…
