Bronze £150
This includes:
- 45-minute appointment length
- Discussion of pain/injury
- Range of movement & strength testing
- Static posture analysis
- ½ meter walking pressure plate testing
- Treatment plan put in place
Strength & Rehabilitation
Strength & Rehabilitation At Ace Feet in Motion
As with most injuries to the human body there is usually always an amount of rehabilitation that is needed. When dealing with lower limb injuries the demands on tissue can be very high so we must look at how we can utilise strength & rehabilitation as part of most treatment plans.
What Is Strength & Rehabilitation?
We know that certain injuries respond very well to loading.
Book An AppointmentThe evidence tells us that for tendon related injuries such as Achilles tendinopathy, load is an important tool in recovering. When it comes to muscles and tendon injuries we must work on improving the tissues capacity to cope with load. Your podiatrist or strength and rehab expert will issue these exercises during your assessment.
Strength and rehabilitation can also play an important role in preventing injuries from occurring again. The evidence tells us that being strong can reduce injury risk, so make sure that you are carrying out strength work alongside your regular training.
When Do We Use Strength & Rehabilitation?
Our podiatrists will create an individual treatment plan for every patient. This will usually include a strength programme. If insoles are issued, they are often issued alongside a strength programme. Sometimes we may opt for stability exercises, stimulation or just simple stretching depending on your needs. This will be discussed during your assessment with the podiatrist.
How Do I Know If I Need It?
If you believe strength & rehabilitation could help you follow this guide on how to get booked in.
Book An AppointmentStep 01.
Assess
Book in for a foot and lower limb injury assessment. A detailed assessment will be carried and a treatment plan will be formulated.
Step 02.
Your Plan
If our podiatrist issues a strength & rehab programme they will often discuss this with you during your appointment. A copy of the plan will be sent to you via email which will include videos of the exercises and the frequency in which they must be performed.
Step 03.
Progress Check-Up
Our podiatrists will use the Physitrack app which allows us to keep an eye on your progress. It also allows you to ask questions and update us with any issues you might be experiencing.
Book In For Your Assessment
Silver £200
This includes:
- 60-minute appointment length
- Discussion of pain/injury
- Range of movement & strength testing
- Static posture analysis
- 2-meter walking and running dynamic pressure plate and visual assessment
- Use of treadmill for visual analysis and camera analysis with iPad or webcam
- Treatment plan put in place
Gold £300
This includes:
- 90-minute appointment length
- Discussion of pain/injury
- Range of movement & strength testing
- Static posture analysis
- 2-meter walking and running dynamic pressure plate and visual assessment
- Use of Walk3D or Run3D software & hardware
- Detailed report on data and findings
- Musculoskeletal testing
- Treatment plan put in place
Platinum £500
This includes:
- Joint appointment with a Podiatrist and Physiotherapist
- 120-minute appointment length
- Range of movement & strength testing
- Joint range testing
- Static posture analysis
- 2-meter walking and running dynamic pressure plate and visual assessment
- Use of Walk3D or Run3D software & hardware
- Detailed report on data and findings
- Musculoskeletal testing
- Treatment plan put in place
Frequently Asked Questions
Below we have answered some frequently asked questions we regularly get at our clinics prior to your appointment.
What should I wear to my appointment?
We always advise wearing shorts or gym clothes to your appointment as it will allow us easy access to the foot, ankle and knees. It will also allow us to see you perform any exercises issued during your appointment.
What shoes should I wear?
We advise that you bring some trainers as well as any footwear you are experiencing pain in.
How much does it cost?
The strength and rehab programme is included in the assessment cost, so you won’t be charged more for this service during your appointment.
What if it makes the problem worse?
If you are experiencing any problems during strength programme you should contact your podiatrist directly via their email address. You can also call the clinic directly and our friendly admin team will be able to help.
